Blog
An Age Old Cure
In recent years, a lot has been written about neuroscience in regards to emotional well being and stress. Understanding how our brains work, the brain’s connection to the rest of our body’s health and moreover, how the human brain has adapted to -adaptively and...
We Are Not Our Labels
There is largely unknown movement out there. It’s demographic is hard to describe. It’s not Left. It’s not Right. It can’t be labeled as Liberal, Conservative, Grassroots or Fundamentalist. You cannot fit the members of this movement into one box and expect to know...
Leaning Into Relationships
Photo Credit It’s very easy to focus on what we don’t have. Perhaps we feel we don’t have enough money - or time. Maybe we wish we had more acknowledgment or praise from loved ones, work mates, or society in general. Another common lament is not having opportunities...
Embracing Your Damage
Kintsugi is a Japanese art form mostly known for being used in repairing broken ceramics employing a special lacquer mixed with gold, silver or platinum. "The philosophy behind the technique is to recognize the history of the object and to visibly incorporate the...
What shines within
In being human, we have all experienced doing or saying something that ultimately worked against what we actually needed most. Inside we wanted connection. Outside we feared rejection and pushed someone away. Inside we wanted to express love. Outside,...
When a Simple Poem Understands Us: A Prescription
I love this passage. When I saw it for the first time, I instantly felt like someone out there understood me. Someone out there was talking about something that I hold dear: a love without a ledger, a giving without scorekeeping nor martyrdom. I walked around...